As we continuing adjusting to post-covid life, taking care of our mental health is becoming even more important. It is the key to thriving!
Find out what causes anxiety disorders and how you can treat anxiety at home in my brochure for Yellow Brick Road NZ - Letting Anxiety Go.
Read More“Scuba diving is one of the greatest adventures of your life, but it can quickly be ruined by dive anxiety. The good news is you can overcome dive anxiety with some simple techniques and get back in the water with confidence. We will be showing you how in this two-part series. Whether you are an anxious diver or an experienced SSI Pro helping other divers, we have some top tips for you.”
Read MoreFeatured on Scuba News:Scuba diving is great fun, but divers can experience dive anxiety at times. I used to suffer from chronic dive anxiety and trained as a scuba instructor to overcome it. I also used the techniques in this article to successfully overcome my fear.Here are my tips for overcoming anxiety as a scuba diver. https://news.scubatravel.co.uk/dive-anxiety-overcome.html
I love being in the ocean but I am absolutely NOT a natural scuba diver. Actually let's be really honest, I had a very tough time learning to scuba dive because putting my face underwater without a mask sometimes resulted in panic attacks. Having overcome that anxiety with a lot of work, persistence and some awesome techniques, I like to share my experiences and knowledge with others who find diving wonderful but also a little bit anxiety-inducing.Here are my top tips for coping with anxiety, which can be applied to just about any situation in life: http://nz.thescubanews.com/2016/11/18/overcoming-diving-anxiety/
