Sharks - Caretakers of the Oceans

A very proud day seeing my shark conservation article for Forest and Bird New Zealand in print. With over 70,000 members/readers, this will go some way to spreading the shark conservation message.Full article here: Caretakers of the Oceans

Top Yoga Diving Trips

The ancient practice of yoga has many benefits for divers that contribute to better, safer dives and good buoyancy control. You can even now combine a diving trip with discovering yoga in various beautiful places around the globe.http://seasia.thescubanews.com/2016/11/24/top-yoga-diving-trips/yoga-diving-24-11-16-2

Top 5 Places for Holiday Season Diving

The festive season is fast-approaching and, for some of us, that means a chance to travel and explore new destinations with family and friends. I really enjoyed researching top dive destinations for The Scuba News Australia but now all I want to do is check out the awesome diving on offer in Mexico, The Bahamas, Indonesia....http://au.thescubanews.com/2016/11/24/top-5-places-for-holiday-season-diving/holiday-diving-season-24-11-16-3 

Top Tips for Safe Dives

Dive safety is a topic close to my heart and, whilst accidents can and do happen, there is still plenty divers can do to lower the risk of an accident occurring. Check out my top tips for safe dives with our new regional site:  The Scuba News Australia.http://au.thescubanews.com/2016/11/22/top-tips-for-safe-dives/

Diving with chronic back pain

Ouch! I think that was the least offensive word I shouted when I sneezed, herniated a disc in my back and then began a very long road to recovery that included staring at the ceiling for weeks on end. Back injuries can be devastating and isolating, especially because of the limits they place on exercise and hobbies such as scuba diving.But there are ways to adjust and one thing I have learnt is that simple kit alterations, choosing dive sites and water entry types carefully can lead to a pain-free dive and a good dose of happy hormones to aid healing.I also find having a husband who is willing to carry my kit a great help!http://nz.thescubanews.com/2016/11/18/diving-with-chronic-back-pain/  

How to overcome diving anxiety

I love being in the ocean but I am absolutely NOT a natural scuba diver. Actually let's be really honest, I had a very tough time learning to scuba dive because putting my face underwater without a mask sometimes resulted in panic attacks. Having overcome that anxiety with a lot of work, persistence and some awesome techniques, I like to share my experiences and knowledge with others who find diving wonderful but also a little bit anxiety-inducing.Here are my top tips for coping with anxiety, which can be applied to just about any situation in life: http://nz.thescubanews.com/2016/11/18/overcoming-diving-anxiety/

Best Of Marsa Alam, Red Sea

Being English and having learnt to dive in a very cold quarry, the Red Sea has always been one of my top destinations for a dive holiday that includes sunshine and warmth! It is accessible, affordable and frankly stunning. Yet when I lived in South Africa and met tourists from around the world, I realised just how many people are unaware of the Red Sea and all it has to offer.After writing this article about Marsa Alam for The Scuba News this week, all I want to do is hop on a plane and explore these epic dive sites. Pass me the suncream please...http://eg.thescubanews.com/2016/11/18/best-of-marsa-alam-red-sea/