“We all experience feelings of anxiety but sometimes it can be overwhelming. Our feelings may range from being a bit uneasy to a continuing sense of dread, or feeling panicky and frightened.

While some level of anxiety is normal, it can be too high for us to get on with everyday life and can develop into an anxiety disorder.

But it doesn’t have to be that way.”

As we continuing adjusting to post-covid life, taking care of our mental health is becoming even more important. It is the key to thriving.

Find out what causes anxiety disorders and how you can treat anxiety at home in my brochure for Yellow Brick Road NZ.

Letting Anxiety Go.